Unbreakable: Building Empowering Resilience before, during and after a crisis.

Discover the Secrets of Staying Strong, Thriving, and Rebuilding Your Life in the Face of Unthinkable Loss and Adversity

Are you ready to unlock the extraordinary power within you to navigate life’s most challenging moments with unwavering strength, resilience, and the ability to not only survive but thrive?

Invite Dr. Migdal for a life-changing presentation where you’ll learn the powerful trifecta of a healthy brain, breath, and posture that kept her unbreakable through the sudden multiple deaths of her children, husband, and the loss of her homes. Gain the tools and strategies to build resilience before a crisis, so you can stay strong during and thrive afterwards.

In this transformative presentation, she will delve into the profound connection between a healthy brain, breath, and posture, and how cultivating these three pillars of resilience can empower you to face any crisis head-on and emerge stronger than ever.

Drawing from personal experience, she will share her journey of overcoming the unimaginable loss of her family and homes, and provide practical insights, techniques, and strategies to help your group build resilience, maintain mental and emotional well-being, and thrive in the face of adversity.

Dr. Migdal also brings to this event her 44 years of knowledge and experience as a Breath and Nerve Flow Doctor of Chiropractic, Therapeutic Breath Worker and Trainer, where she has helped thousands of clients and groups reach their highest emotional and physical potential in their business and in their personal lives.

What You’ll Learn:

●     Building Resilience Before Crisis: Discover the importance of proactively building resilience before a crisis strikes. Learn practical strategies to strengthen your mental and emotional well-being, cultivate a positive mindset, and develop the inner resources necessary to navigate life’s challenges with grace and strength.

●     Staying Strong During Crisis: Explore the powerful trifecta of a healthy brain, breath, and posture that can serve as anchors of strength during the most difficult times. Learn techniques to manage stress, regulate emotions, and maintain clarity and focus amidst chaos and uncertainty.

●     Thriving After Crisis: Discover how to not only survive but thrive in the aftermath of a crisis. Gain insights into the process of rebuilding your life, finding meaning and purpose, and creating a future filled with hope and resilience.-

●     The Power of a Healthy Brain: Understand the neuroscience behind resilience and learn how to optimize your brain health to enhance your ability to adapt, bounce back, and grow from adversity.

●     Harnessing the Breath for Resilience: Explore the transformative power of conscious breathing as a tool for stress reduction, emotional regulation, and cultivating a sense of calm and balance. Learn specific breathing exercises to support your resilience journey.

●     Posture as a Pathway to Strength: Discover the mind-body connection and how intentional posture and life flow can enhance your physical and emotional well-being. Learn techniques to release tension, restore balance, and promote healing and resilience.

Whether your group has personally experienced loss, are preparing for potential challenges, or simply want to cultivate inner strength and resilience, this event is designed to provide the tools, inspiration, and practical strategies to navigate life’s storms and emerge un-breakable.

The Pleasurable Breath Weight Lifestyle: Ground Breaking tools for Sustaining Weight Loss!

“Discover the Secrets to Long-Term Weight Maintenance and Personal Healing from Food and Body Abuse”

Are you tired of the endless cycle of weight loss and regain? Ready to break free from the chains of “yoyo” dieting, food, and body abuse? Is it time to embrace a sustainable, pleasurable approach to weight management?

Invite Dr. Migdal for a groundbreaking presentation that introduces the Pleasurable Breath Weight Lifestyle, a revolutionary method that combines the power of conscious breathing, healthy breath posture, nutritional wellness, and personal healing.

Get ready to learn how to transform your relationship with food, sustain your weight loss and reclaim your vitality and well-being.

In this transformative presentation, Dr. Migdal will delve into the powerful connection between conscious breathing, nutritional wellness, and personal healing, and how they can revolutionize your approach to healthy weight management.

Drawing from over 44 years of experience in the field of nutritional wellness, Dr. Lynn Migdal shares her personal journey of sustaining a weight loss of 75 pounds after overcoming her own struggles with food and body abuse.

●     The Pleasurable Breath Weight Lifestyle: Discover the groundbreaking tools and techniques that form the foundation of the Pleasurable Breath Weight Lifestyle. Learn how conscious breathing can support mindful eating, reduce emotional eating, and enhance your overall well-being. Explore the principles of nutritional wellness that nourish your body and support sustainable weight loss.

●     Personal Healing from Food and Body Abuse: Gain insights into the emotional and psychological aspects of weight management and learn strategies to overcome self-sabotage, cultivate self-love, and create a positive body image.

●     Sustaining Weight Loss for the Long Term: Discover practical strategies and habits that will help you sustain your weight loss journey for years to come. Learn how to navigate challenges, overcome plateaus, and create a lifestyle that supports your long-term health and well-being.

Dr. Migdal is a renowned expert in the field of nutritional wellness with over 44 years of experience. She has not only sustained her own weight loss for 15 years but has also helped countless individuals overcome their struggles with food and body abuse. Her unique approach combines the power of conscious breathing, nutritional wellness, and personal healing to create lasting transformations. She is the author of the groundbreaking book, “The Pleasurable Breath Weight Lifestyle,” which has inspired and empowered individuals worldwide to embrace a sustainable and pleasurable approach to weight management.

Breathe for Successful Leadership: Harnessing the Art and Power of Flow

Now is the perfect opportunity to unlock the extraordinary power of your Brain-Breath-Posture Connection and embrace the “” Neuro- Art of Flow!

In today's fast-paced world, leadership potential is often hindered by poor posture and inefficient breathing habits, especially when engaged with technology like phones, emails, and social media. These everyday actions can disrupt your natural, powerful flow.

To excel as a leader, it's crucial to embrace holistic fitness that elevates not only your health but also your mental acuity and emotional intelligence. This program equips you to lead by example—empowering your family, community, and business to achieve greater heights of success.

Through Dr. Migdal’s program, your group will master innovative breath and posture techniques that enhance brain health, clarity, love, peace, and vitality and reduce fatigue, overwhelm and anxiety.

 These powerful tools will transform a leader’s personal well-being and radiate through a team's performance.

Experience the profound connection between your breath and mind and reclaim the authentic leader you are destined to be. Become the embodiment of true leadership, driven by the vitality and resilience of your brain, breath and posture.

Choose to elevate your event and leadership style and cultivate a thriving, dynamic environment with the program “Breathe for Successful Leadership."

How to Go from Women's Wellness to Greatness: Peaceful Healthy Empowerment Tools for Women of All Ages

Empower yourself with transformative tools that elevate your journey from wellness to greatness! This program is an invitation for women of all ages to honor their strength and potential through natural, holistic practices designed to enhance their ability to heal and thrive in all aspects of life.

Discover Successful Tools for Female Greatness

Nutritional, Emotional, and Physical Fitness:  Learn integrative strategies to raise your healing capabilities, promoting not just wellness, but transcendent greatness in your personal and professional lives.

Neurological and Hormonal Health: Understand and balance your body’s hormonal ecosystem through all stages of womanhood—from Pre-Menstrual and Menstrual phases to Pre-Natal, Labor and Delivery, Breastfeeding, and Menopause.

From Wellness to Greatness

This dynamic, experiential program moves beyond simple wellness to allow women to achieve higher levels of health and fulfillment. Embrace new breathing and movement techniques that foster profound physical and emotional health, driving your life from “ordinary wellness” to indelible greatness.

Deep Dives into Women's Unique Challenges

Delve into the root causes of female-specific health challenges. Gain valuable insights and natural stress solutions to heal and prevent hormonal imbalances and common female afflictions and pave the way for sustained peace and vitality.

Transform Your Life Path

Align your lifestyle with the true essence of empowerment by reconnecting with holistic practices that nurture your inherent greatness. Let this journey be the cornerstone of your life transformation, empowering you to lead with confidence in every aspect. Join us in cultivating a community of women who are committed to not just surviving, but thriving with peace, health, and empowerment. Embrace your greatness today!

Love Lost & Found: How to Go from Sorrow to Joy after the Trauma of Death and/or Divorce

Discover how to transform profound grief into heartfelt joy through Dr. Lynn Migdal’s powerful presentation and workshop, "Love Lost & Found." Drawing on the profound personal experience of losing her entire family to a sudden mudslide, Dr. Migdal shares insights from her storied career in holistic neurological health to guide participants from the depths of sorrow to the heights of Infinite Eternal Love.

Presentation Highlights:

Reconnect with Love: Learn effective tools to feel the love you thought you lost and master the skills to open your heart fully to love again.

Transform Grief to Gratitude: Experience a significant shift from grief towards gratitude using proven brain, body, breath, and flow techniques.

Health and Wellness Mastery: Gain resilience with tools that enhance natural immunity, vitality, and emotional well-being.

Gratitude & Forgiveness: Delve into gratitude and forgiveness practices that promote deep healing.

Breath and Posture Mastery: Achieve mastery in breath flow and stress solutions to find peace and reduce anxiety.

Chakra and Picture Therapy: Incorporate innovative therapies for forgiveness and emotional release.

Breath Dance Movement: Engage in movements that encourage you to feel, breathe, flow, and let go.

This inspirational session is ideal for anyone who has endured the trauma of lost love and seeks a healthy, joyful way forward. Embrace high states of wellness and self-love as you learn from a leader who's helped thousands reclaim their lives and find peace amidst pain.