Leverage sleep, nutrition, movement and mindset to amplify resilience and health.

Dr. Greg Wells presents an insightful and inspiring journey towards exponential health and performance in this transformative keynote based on his international best-selling book, The Ripple Effect. Discover how seemingly small daily decisions can have an exponential impact on your overall health and performance.

Drawing from his extensive background as a scientist and physiologist, Dr. Wells will guide you through the science of exponential health and performance, offering actionable insights and tactics you can use to optimize your life and reach your full potential.

Dr. Wells will demonstrate how small, sustainable improvements in your daily rituals can create a ripple effect of positive change in your life. He will delve into the power of micro-improvements and guide you in building world-class habits and routines that optimize brain function, extend lifespan, and amplify healthspan.

Key learnings from this presentation will include how to achieve exponential results through 1% gains in health habits, the importance of sleeping soundly for overall health, how physical activity can improve memory and problem-solving skills while making you happier, and the benefits of eating smarter to boost the immune system, lower inflammation, and increase energy. Dr. Wells will show you how these small changes can create a ripple effect that enhances your mental health and ability to think clearly.

Key Learnings:

·      How 1% gains in habits, routines and rituals lead to earn exponential               performance results.

·      Sleeping soundly is the principal foundation of health.

·      Physical activity improves memory and problem solving and makes               you happier.

·      Better eating boosts the immune system, lowers inflammation, and                 increases energy.

·      Eating smarter, moving more, and sleeping soundly create a ripple                 effect.

·      The ripple effect enhances your mental health and ability to think                   clearly.

This keynote offering is also available as a workshop.