sonila sejdaras - BIOGRAPHY

Dr. Sonila Sejdaras is a distinguished clinical psychologist, life coach, and philanthropist, renowned for her expertise in a myriad of psychological issues. Born in Albania, she bravely emigrated to America in 1999, leaving her family behind to pursue advanced education. Her journey from Albania to America has shaped her into a resilient and compassionate professional, dedicated to helping others navigate their mental health challenges.

Dr. Sejdaras is highly sought-after for her profound understanding of work anxiety, perfectionism, trauma, addiction, social anxiety, panic attacks, depression, and self-compassion. She has a unique knack for assisting anxious professionals, providing them with simple yet effective tools to alleviate their anxiety and achieve a harmonious work-life balance. 

Specializing in helping high achievers, Dr. Sejdaras is adept at illuminating the emotional pain caused by perfectionism. She introduces self-compassion and other attainable skills to help them reach their goals without the daily struggle of negative self-talk. She is also recognized for her ability to help individuals accept life changes, teaching them to embrace grief and introducing essential knowledge on compassion, diaphragmatic breathing, and other techniques to balance thoughts and foster meaningful connections.

With over two decades of experience, Dr. Sejdaras has served in numerous inpatient psychiatric hospitals and outpatient mental health clinics across the USA. Currently, she presides over Sejdaras Psy.D & Associates, a group private practice, where she collaborates with a team of esteemed psychologists and therapists. 

Understanding the hidden struggles of professionals, Dr. Sejdaras has dedicated the last decade to working with individuals and communities, helping them rewrite their narratives to foster healthier, more fulfilling futures. Her passion lies in assisting professionals who silently grapple with issues such as panic attacks, social anxiety, work and relationship stress, grief, loss, and life transitions.

Dr. Sejdaras' enduring legacy is her commitment to promoting mental health, hope, and compassion worldwide. Her experiences growing up in a communist country, witnessing civil unrest, and overcoming immigration struggles are testament to her resilience and determination. As the founder of Care for Albania, a non-profit organization aiding children and older adults with mental health concerns and basic needs, she exemplifies the power of authenticity and community love.

Dr. Sejdaras is celebrated for her advocacy for those in need and her enlightening talks on self-compassion, which have resonated with professionals and audiences across North America and Europe. She has made numerous media appearances, helping communities gain a deeper understanding of mental health. Her work is centered on identifying and eradicating self-guilt and self-shame, promoting healing through self-compassion, with the ultimate goal of fostering healthier, more fulfilling lives.

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