We will all experience moments in our lives in which we feel helpless, unable to control events that may cause significant impact to our lives.  In these moments we have the power to decide how we will react and cope. When we acknowledge what is in and out of our control, we begin the process of transforming from helpless to hopeful. This presentation will provide insight and tips on how to approach difficult and challenging situations with a mindset that will help bring peace, calm and courage to make the best of every circumstance.