This keynote will help your group get into an empowering growth mindset to thrive personally and professionally whether working remotely or in the office. Kristel will provide powerful and effective tools to manage stress, boost happiness and support optimal performance. You will discover the common blocks interfering with happiness and success in work/life and learn actionable strategies that can have an immediate positive impact. You will learn the importance of micro self-care breaks, how to create high power habits, the keys to setting healthy boundaries & more. This keynote will help you and your group move in the direction of success, happiness and fulfillment in all areas of work/life.