In this Keynote, Kristel shares invaluable insights from her experience in integrative psychiatry, business and media to put your company and team ahead of the curve. Your group will discover 3 key pillars that support optimal mental health, happiness and success in the workplace and in life. Utilizing a blend of psychology, authenticity and science, Kristel will share invaluable insights to get off autopilot to more effectively navigate thoughts, feelings, habitual responses and actions. You and your team will walk away with strategies to utilize your unique strengths, boost confidence, get into an empowering mindset, successfully build connection, effectively communicate and more.