We can all agree that our electronic devices are amazing. But therein lies the problem – they're too amazing. We can’t remove our eyes from our screens. Consequently, instead of doing, we're viewing, being reactive rather than proactive, all at the unpardonable expense of family, careers, goals, aspirations and even health.

I, through my own screen-distraction story, deliver a motivating and highly entertaining presentation that educates on how to incorporate some digital balance practices into our daily lives so that we, ultimately, are controlling our devices rather than having our devices control us. 

Main Take-Away Points for Audiences:

• Heightened awareness on how constant digital distraction is affecting us,     especially our kids, both mentally and physically.

• Understanding that digital balance is not about throwing away our                 devices, but about throwing away our ability to be present, in the                     moment, which is life's magic time when we're getting things done. 

• Tips, that apply to both work and home, on how to curb screen-checking       compulsions.