Speaker, Wellness and Nutritional consultant, Teacher,
Singer, Performer, Composer, Poet, Writer
Let laughter, poignancy
and professional growth experiences be the keys to your next meeting
or conference with Speaker, Rosalie Moscoe.
Since 1995, Rosalie continues to delight
and inform audiences internationally. Her signature keynote address:
“The Hurried Person - Hurried No More!” is a side-splitting,
laugh-provoking presentation, yet a poignant look at life in the
fast lane and its serious ramifications.
If boosting morale, better productivity, health and wellness are
your goals, you need Rosalie Moscoe, RNCP, Wellness & Nutritional
Consultant to speak, act and even sing from the heart. A ray of
sunshine, through her keynote addresses and workshops, she brings
effective step-by-step strategies to ease stress and reduce those
overwhelmed feelings. Rosalie claims she once was the “hurried
woman” and knows only too well the pitfalls of trying to do
everything for everyone and being overcommitted.
Her interest, education and teaching experience in the area of
Wellness, Nutrition and Stress Management, give her the passion
and knowledge that she loves to share. Also, as a former singer
and performer, twice Juno nominated for Best Children’s Album,
Rosalie’s programs are fun, interactive, encourage feedback
and include music, humor and drama.
Another signature program, “Food & Mood - A Love/Hate
Relationship” is a program that gives extraordinary insights
into our food choices and their impact on health and productivity!
Can our food choices be the culprit for bad moods, low energy and
fuzzy thinking? Rosalie sheds light on an area of nutrition that
is often overlooked. She helps participants understand attachments
to food and cravings that send us heading for the cookie jar. Leading
edge information is presented in an easy to understand, compassionate
and fun manner. Rosalie outlines steps for change that keep people
Passionate about nutrition’s impact on mental and physical
health, Rosalie also formulates and presents food plans for patients
of three Toronto medical doctors, giving one to one nutritional
consulting. She is a board member of The International Schizophrenia
Foundation and was part of a film documentary entitled “Masks
of Madness, Science of Healing”, narrated by Margo Kidder.
learn how to:
- Understand the importance of taking charge of our health and
- Appreciate that a balance in our lives is necessary to our
- Learn skills that they can immediately put into their lives
to reduce stress
- Become empowered to take charge of their health through self
- Gain insight into their own habits and patterns
- Be motivated to make positive changes
THE OPERATING ROOM NURSES’ ASSOCIATION OF GREATER TORONTO
on “Stress Busters” or “The Hurried Person -
Hurried No More!” “You had us laughing, connecting
with each other and positively reflecting about ourselves...Attendants
evaluations were overwhelmingly positive. Comments included: “dynamite”,
“excellent choice of speaker”, very enlightening”,
“inspirational”, “wonderful music”, “enjoyed
the variety and participation of the audience”, “very
empowering”.... Thank you, Rosalie, for revitalizing us
and equipping us to better handle the rigors of our stressful
ROUGE VALLEY HEALTH SYSTEM - Centenary Health Centre on “Food
& Mood - A Love/Hate Relationship”
“The topic may have been what brought them through the
door, but certainly it was your extensive knowledge and dynamic
presentation style that captivated them....Everyone came away
with some very valuable information about nutrition and how food
can affect our moods....More than 78% of respondents rated your
seminar a perfect 5/5 ....You have an incredible ability to make
what could be a very clinical, scientific topic both interesting
and easy to understand.”
- Graduate of Centennial College’s Wellness & Lifestyle
Management Program, Toronto, Canada ‘95
- Former Instructor, Centennial College ‘99 for “A
Wellness Approach to Stress Management”
- Graduate of Canadian School of Natural Nutrition, R.H.N. Diploma
Program, Toronto, Canada ‘98
- R.N.C.P. Designation by N.C.O.C. (Nutritional Consultants Organization
- Level 1 Certification, Workplace Health Systems: Health Canada
- Fitness Ontario Leadership Program (FOLP - Level 1)
- Seminars approved by Ontario Fitness Council
- Twice Juno nominated singer/recording artist, “Best Children’s
- Board Member, International Schizophrenia Foundation
PROGRAMS PRESENTED BY ROSALIE MOSCOE, R.N.C.P.
LESS STRESS: MORE SUCCESS! ("Stress Busters")
Gain awareness of the positive and negative effects
of stress on the body. An introduction of practical techniques
such as; breathing and relaxation, discussion of other immediate
coping skills, daily supportive activities and looking at one's
life long foundations to create balance and reduce stress.
Additional topics may include Challenging Change and/or
Work Overload, Time Management.
SEEKING YOUR HEALTHY BALANCE
Learn how we can balance work, play and other obligations.
Using attitude checks, our view of our personal wellness wheel
and other assessment tools we can determine our present view
of our own health. Investigate effects of nutrition and
stress reduction techniques to balance our health and wellness
which will assist us in making positive choices. For better
synchronization of work and home, effective time management
tips can be included in this program.
SEEKING YOUR HEALTHY BALANCE (FOR WOMEN)
This program is a "mental spa" for women packed
full of sensory experiences with music, fun, poetry, a time
to reconnect with other women and themselves.
Uncover why women need particular care in achieving a healthy
balance. Assess what's draining you and see how stress
impacts women. Find out about "Type E" personality, "the
hurried woman" and learn immediate coping skills and other valuable
strategies to reduce stress. Learn great nutrition tips
and how exercise and sleep can nourish you. Find out how
nurturing yourself will only enhance how we nurture others.
POWER FOODS FOR PRODUCTIVITY
Increase vitality and productivity through healthy
eating. Discover how improving the quality of our foods
(proteins, complex carbohydrates and healthy fats) can positively
affect our mental and physical well being. Learn about
the latest nutritional breakthroughs, healthy eating on the
run, the importance of timing of meals and snacks and tips for
TIME MANAGEMENT THAT WORKS FOR YOU!
Obtain relevant information about gaining time at
work and taking charge of time pressures. Deal with procrastination
and deadlines, develop better organizational skills, assess
the value of work, and set short and long term goals to sharpen
time management techniques. Find out how to harmonize
your work and home life.
HEALTH IN HARMONY (Customized Program to Suit Your
OTHER PROGRAMS (Program Outlines Available Upon
ACHIEVING WELLNESS ON THE ROAD
- A Life Transition
POSITIVE PERSONAL POWER - Self Esteem Awareness
FOOD AND MOOD RELAXATION TECHNIQUES
INTERNATIONAL WOMEN'S DAY Keynote - "Women & Violence -
Wellness & Self Care"
VOLUNTEER RECOGNITION Keynote - "Volunteering, Wellness &