1. Training For Your Body Type (NEW) - In this
fast paced and informative workshop, you will learn the three
basic body types for all men and women while developing strategies
for training your specific type. You will also learn how to burn
fat quickly with little or no equipment and find nutritional secrets
that accelerate progress toward your goals.
2. Body Makeover Sculpting Secrets (NEW) - Do
you want to get toned like a magazine model? Would you like to
see your abs again? If so, this workshop is for you. You will
find ways to kick your workout program into high gear by incorporating
circuits and interval training that will make your time in front
of the mirror enjoyable again. Nutritional principles that are
sure to put you on the fast track to success are also a part of
this interactive camp.
3. Vast Acceleration (NEW) - If you would like
to run faster, jump higher, lift more and out perform
your competition, then this is your workshop! You will learn specific
plyometric, power lifting and PNF stretching techniques that can
be used immediately to make a difference toward improving your
sports performance and reducing your risk of injury. Don’t
wait - start accelerating your progress today!
4 Coaches Camp! (NEW) - This is the ultimate
boot camp for coaches of all sports. The information presented
is highly practical and will cover safe and effective methods
for strengthening athletes and cutting injuries by more than half.
Some of the modalities presented are “Progressive Overload,”
“Specificity,” “Periodization,” “Active
Rest” and “Flexibility for Recovery.” Don’t
miss this opportunity help your team finish in first place!
5. The General’s Workout (NEW) - If you
like to workout hard and aren’t afraid of a good sweat,
then you have found the right place! This advanced routine is
full body and incorporates a number of fun and unique exercises
for strength, endurance and flexibility. This boot camp can be
tailored for individual ability (beginner, intermediate and advanced)
but is not for the faint of heart. Come prepared to get into the
best shape of your life!!!
6. Sport Specific Training - This integrative
workshop will teach you the essentials of realistic goal setting,
periodized training, carbo-loading and proper biomechanics in
moving you to the next level in your sport. You will also learn
the principles of forced reps, pyramids, super-set training, compound
set training, high intensity training and continuous tension in
order to give you that competitive edge.
7. Healthy Hips/New Knees: Attacking Arthritis!
(NEW) - This program outlines easy, non-impact, at home exercises
for people with osteoarthritis. Participants will learn how to
reduce arthritis pain through easy-to-do exercises using resistance
tubing and a $20.00 stability ball. (Participants will have an
opportunity to come away with their own stability balls and bands
by participating in a raffle for these items).
8. Successful Sciatica Solutions (NEW) - This
is a workshop for anyone who has ever suffered from sciatica pain.
The course gives students an opportunity to try different "pain
free" exercises that can be done with little or no equipment.
You don't have to suffer any longer!!!
9. Fighting Fibromyalgia (NEW) - Participants
will learn how to exercise and eat to reduce the pain and fatigue
of Fibromyalgia Syndrome. Simple recipes will be offered and students
should come prepared to try, taste and cook new things.
10. Conquering Chronic Fatigue Syndrome (NEW)
- Specific exercises and nutrients will substantially reduce the
symptoms of CFS (with no side effects except more energy and better
11. Exercise For Osteoporosis (NEW) - In this
fun and interactive workshop, participants will learn how to safely
perform exercises at home or work with little or no equipment
to rebuild strong, healthy bones.