How leaders can craft sustainable wellbeing and peak performance.

The events last few years have taken a toll, with sleeplessness, stress and burnout being challenges that high performers must overcome for themselves, and exponential leaders need to navigate for their teams.

This challenge is compounded by the requirement that businesses must grow, and goals must be achieved. Leaders are being asked to deliver better outcomes, higher results and more impact.

We need a roadmap to help us shift from surviving to thriving. Research on human physiology shows that with specific practices we can elevate our health and wellbeing while crafting peak performance - at the same time. 

In this session, Dr. Greg Wells will break down the four practices that you can use to sleep soundly to recover faster, use stress to your advantage and spark focus, strategic thinking and innovation. You will learn the twin cycles of peak performance and deep rest which create the opportunity for sustainable excellence. He’ll show you how ‘A’ Players amplify their abilities while avoiding fatigue and burnout.

Further, you will discover how people who specialize in operations function best in a “beta” brainwave state where they can focus and execute, while sales experts leverage “alpha” brainwave states to facilitate planning and ideation to help potential clients see a new path forward. Innovators enter “theta” brainwave states to be more creative and to solve problems while leaders develop their ability to enter the zone for peak performance via “gamma” states.

Most importantly, Dr. Greg will reveal a clear and achievable path to improved health and wellness that also elevates performance thereby unlocking our true human potential.