dhruva gulur - BIOGRAPHY

Dhruva Gulur M.D. affectionately goes by dhruvaMD. He has a mission to provide tools that empower others to ignite their passion and unleash their potential within to be the greatest version of themselves. This is based on the practice of mindfulness.

dhruvaMD's approach is based on the foundation of mindfulness. His Keynote Speaking and Life Coaching mirror the many lessons dhruvaMD has garnered during his life endeavors. His expertise is solution-focused which allows you to discover and explore your potential without compromising your beliefs. You can make quick, time-effective changes that will allow you to be valuable to not only yourself but the relationships you have at work and home. " The times I stopped judging myself is when I stopped judging others. This has allowed me to understand others through compassion and empathy ".

Dhruva Gulur M.D. is a board-certified family doctor who shares tools he learned in the medical field for 23 years. He is also a rapper (Sublime Shine), Mindfulness-Based Stress Reduction (MBSR) course certified mindfulness expert, certified life coach, and a keynote speaker. dhruvaMD has also been to Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitisation Reprocessing Therapy (EMDR) since 2016. “ I go 2-3 times monthly and I’ll be in therapy for life “ 

I equip individuals and organizations with practical mindfulness techniques for managing stress and anxiety. This will enhance focus and productivity. When we speak in a wise mind, with a growth mindset, the overall success of an organization will flourish.

Through compassion, we can boost morale, employee engagement, efficiency, and production. I will demonstrate step-by-step how you will flourish with the practice of mindfulness. This will lead to successful relationships at home and at work. I will teach you how mindfulness has allowed me to be hyper-efficient with increased focus. Mindfulness has reduced my stress which has allowed me to serve a greater purpose at work. This is replaced with making the day about me. 

An undernourished mind magnifies the problems and challenges we encounter. This leads us to negative thought processes. By strengthening the muscle of the mind and nourishing its needs, we can heal our mind daily with Mind Hygiene™.

Dhruva Gulur M.D. was raised in Renton, WA in the Vista neighborhood. He grew up experiencing trauma both inside his home and outside. In the Cascade Center development of Renton is where dhruvaMD spent time as a young adolescent and as a teenager. He experienced encounters with gang life, violence, and criminal activity. He was arrested multiple times and had 3 stints in juvenile detention. As of today, due to the above-mentioned, the Cascade Center has closed its shutters on most establishments. Mainly due to robbery and violence. He was blessed with the opportunity to go to India to escape gang violence and received 7 scholarships into medical school. Today, Dhruva Gulur M.D. practices medicine on the foundation of mindfulness. Today, dhruvaMD does inspirational speaking in the very detention center he was once a detainee.

“ My mother died on 2/2/21 from schizophrenia & was unable to tolerate the pandemic. My brother died on 3/23/19 from drug and alcohol dependence. My mother was not crazy and my brother was not an addict. Their minds were not well. They were not loved. That’s because no one in my family loved themselves. Through Self-Love, I have understood my family without judgment. I wish to share my journey and fulfill my calling on this earth.